Being on holidays is to be able to enjoy all those things that we cannot enjoy during our day to day, due to the work and other daily obligations that fill our agendas.
Breakfast is usually one of the most neglected meals throughout the week when actually it should be the most important one, but we care more about it on weekends, and especially on vacation.
This is why the dining service of a hotel is an aspect to take very into account when we are going to spend a few days away from home. This is one of the reasons, why Insotel Hotel Group is very careful with every detail referring to the quality of the service in order to serve a perfect breakfast.
Keys to enjoying a balanced breakfast
It should contain a dairy product, either milk, yogurt or cheese since you need to start the day consuming calcium and vitamins A, B and D.
Carbohydrates, as biscuits, bread, cereals … these foods give us energy, vitamins and minerals.
A piece of fruit. Taking fruit at breakfast provides us fiber and this facilitates our intestinal transit.
Animal proteins, such as Spanish cured ham, cooked ham or egg whether cooked in a Spanish tortilla, scrambled or grilled. Intake of protein is beneficial for the formation of tissues and cells.
As we have heard countless times, breakfast is one of the most important meals of the day. We should not skip it since eating properly maintains our body with all the necessary nutrients. Apart from feeling energetic, having a balanced breakfast improves both physical and intellectual performance.
Así pues, cuando estés disfrutando de unos días en nuestras instalaciones de Menorca, Mallorca, Formentera o Ibiza, tómate tu tiempo para desayunar mirando al mar. No olvides tomar un desayuno equilibrado ya que necesitarás mucha energía para todas las actividades que esconden estas islas mediterráneas.
Therefore, when you are enjoying a few days in our facilities of Menorca, Mallorca, Formentera or Ibiza, take your time to have breakfast overlooking the sea. Do not forget to have a balanced breakfast, as you will need lots of energy for all the activities that hide these Mediterranean islands.